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Mobile Pain: 8 Useful tips from American Chiropractic Association

The world is getting smaller thanks to modern technology; but unfortunately, aches and pains are growing as a result. The excessive use of mobile devices and incorrect posture while using smart phones and other gadgets or while sitting in front of a computer can lead to neck, back, wrist and even thumb pain, in addition to other musculoskeletal issues. The problem is becoming so widespread that earlier this year a spokesperson for the Occupational Safety and Health Administration said that musculoskeletal injuries remain one of the biggest workplace health and safety problems in American industry.

“People will be delighted to learn that they can enjoy technology without experiencing pain,” says Dr. Rick McMichael, president of the American Chiropractic Association (ACA). “Our bodies are made to move—not to maintain the same stooped-over posture for long periods of time or to repeat the same motions endlessly. The good news is that there are stretches and exercises that can help prevent pain and injury. There are also natural approaches to treating aches and pain, such as chiropractic care, that don’t involve drugs or surgery.”

Experts in treating musculoskeletal conditions, DCs can offer patients a number of strategies to lessen the toll of technology on their bodies. Among them:

  1. When using devices such as smart phones and BlackBerries that have small keyboards, avoid typing for more than three minutes without a break.
  2. Keep messages short and simple; abbreviate.
  3. Practice using other fingers for typing, especially when thumbs hurt.
  4. Don’t slouch when texting.
  5. Keep wrists upright, straight and close to the body when holding a device.
  6. Don’t bend your neck excessively when texting; tuck your chin in instead and look down.
  7. Turn your devices off on the weekends (or at least Sunday)!
  8. Get outside, exercise and enjoy nature, too! Balance is key to staying healthy.

For more tips on proper use of technology and good health, visit www.TechnoHealthy.com.

Sponsored by ACA, National Chiropractic Health Month is a nationwide observance held each October. The event helps raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered approach to health and wellness.

 

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This entry was posted on Tuesday, July 5th, 2011 and is filed under Business Incubator. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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